Back Pain at Work: Advice from the BCA

Workers experiencing back pain forced to take 12 sick days a year: UK chiropractors urge employers to do more to protect employees’ back health New consumer research reveals that a third (33%) of Brits have taken at least one day off work due to back or neck pain in the past year, resulting in 12…

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Christmas Holiday

The clinic is closed from Saturday 22nd December until Wednesday 2nd December 2019. All enquires will be addressed upon our return. Merry Christmas Life and Care Chiropractic

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Can the nutritional status of adults be improved by hazelnuts? Research by Oregon University

This study involved 32 subjects aged 55+ eating 2 ounces of hazelnuts every day for 16 weeks. The study concluded hazelnuts added to diets of older adults increased blood concentrations of magnesium and increased urinary levels of vitamin E. There was also a decrease in glucose and LDL levels. Hazelnuts represent a natural multivitamin and…

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INFLAMMATION fought by foods

Chronic inflammation has been linked to diseases like cancer, heart disease arthritis and Alzheimer’s. An anti-inflammatory diet can fight off inflammation for good. For more info: https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

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