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With school holidays starting for many this week, families across the country are planning their big summer getaway abroad or on home turf. Either way, it can be hard to stay healthy when on holiday as it’s often seen as a time of indulgence, but have you ever considered the impact a holiday can have…

The exam period can be a stressful time for many students: Long periods of revision hunched over a book, computer or notes and then the exams themselves, with hours of focused concentration. BCA chiropractor, Rishi Loatey, says: “The exam period is a busy and often demanding time for students and it’s important that they are…

Has the festive period taken its toll and you are starting 2017 determined to be fitter and healthier? January often sees a surge in gym membership with people wanting to lose some unwanted weight or fulfilling a New Year resolution to live a healthier lifestyle. In recent years, it’s not just gyms that have seen…

Those hitting middle age are most likely to be blighted by back or neck pain aggravated by sleeping than any other age group, according to new research from the British Chiropractic Association (BCA). Middle age is the time when people are most likely to see the cumulative effects of poor posture, which can in turn…