Has the festive period taken its toll and you are starting 2017 determined to be fitter and healthier? January often sees a surge in gym membership with people wanting to lose some unwanted weight or fulfilling a New Year resolution to live a healthier lifestyle. In recent years, it’s not just gyms that have seen…
Those hitting middle age are most likely to be blighted by back or neck pain aggravated by sleeping than any other age group, according to new research from the British Chiropractic Association (BCA). Middle age is the time when people are most likely to see the cumulative effects of poor posture, which can in turn…
Research has found that only 17% of British workers are taking a full hour for their lunch break and those that don’t could be looking at health and productivity impacts. The research, carried out on behalf of Mastercard by Ipsos MORI, found that the average lunch break is now just 28 minutes and 66% of…
As half term approaches, whether taking a last minute weekend away or just a day trip with the kids, if you are going to be spending some serious time in the car, look at our top tips to help keep your back in shape. Make adjustments – If you share a car, make sure the…
Life and Care Chiropractic is urging people to pay attention to their posture and straighten up this World Spine Day (October 16th) by following a few simple steps. Recent research from the British Chiropractic Association found that 40% people in Yorkshire who have suffered from back or neck pain believe poor posture triggers it. However,…
By 2037, it’s anticipated that the number of carers in the UK will increase to 9 million, and three in five of us will be carers at some point in our lives.[1] For many carers physical activity such as lifting is a significant part of their daily routine. However, not all carers will be aware…
Kinesiotape is the colored strips of tape placed on athletes and the general population. Dr Kenso the founder who is a chiropractor states that when applied kinesiotape lifts the skin and relieves discomfort, reduces inflammation, and facilitates lymphatic drainage. ‘The lifting forms convolutions in the skin thus increasing interstitial space and allowing for a decrease…
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With the 2016 Rio Olympics under way, team GB seem to be doing really well so far lying 2nd in the medal table with 14 Gold, 16 Silver and 7 Bronze. Well done Sir Bradley Wiggins who has chiropractic adding another Gold medal taking his tally to 8 Olympic medals of his career. Image:http://www.independent.co.uk/news/people/rio-2016-olympics-sir-bradley-wiggins-glad-it-ended-in-rio-not-some-crappy-little-race-in-northern-a7188766.html
Camping in the UK can be great fun and also an all-weather activity, whether 30 degree heat or 12 degrees, wet and miserable! Sleeping away from your normal mattress and on harder surfaces could cause problems for your back, so the British Chiropractic Association has some great tips for more comfortable camping. Protect your back…
